🎃 Happy Halloween from Electrohiit. Train if you dare

Timetable

Week of Mon 3 May. Tap a session to book.

New to Electrohiit? Your first group class is free.

First class free
Mon 3 MayLower · All levelsAbout ▾

Leg day. Lower-body muscular endurance on the Electrohiit resistance machines: high reps, low load and a full range of motion, with a short erg finish. Expect your legs and glutes to feel it.

No classes

Tue 4 MayErg · All levelsAbout ▾

Erg focus. Intervals on the ski, row and bike to build your conditioning. Work and recovery are set so every level can push at their own pace.

No classes

Wed 5 MayUpper · All levelsAbout ▾

Upper-body day. Chest, back and arms muscular endurance on the Electrohiit resistance machines, with high reps, low load and a controlled range of motion. Your shoulders and core work along the way.

No classes

Thu 6 MayHybrid · All levelsAbout ▾

Full body plus erg. Lower- and upper-body muscular endurance on the Electrohiit resistance machines, alternated with ski, row and bike intervals. A good all-rounder if you only make one class this week.

No classes

Fri 7 MayErg · All levelsAbout ▾

Erg focus to finish the working week. Ski, row and bike intervals in a different format from Tuesday, so it stays fresh. Go as hard as feels right for you.

No classes

Sat 8 MayCompete · All levelsAbout ▾

Team erg challenge. Ski, row and bike in teams, where every metre counts towards the team score. Friendly and all levels: you only race your own effort.

No classes

Sun 9 MayTone · All levelsAbout ▾

A lighter legs and upper session on the Electrohiit resistance machines, at a steady pace through a full range of motion. A good way to keep moving after a busy week without going all out.

No classes

Cancellation rules

  • Cancel 12+ hours before the class and you get your credit or session back.
  • Cancel with less than 12 hours' notice and the session is lost. Card payments aren't refunded.
  • If fewer than 2 people are booked 12 hours before a class, it's cancelled automatically and you get your credit back or a full refund.
  • Within 12 hours of the start, you can only book a class that already has a booking.
  • Cancelling a membership needs 30 days' notice.
Electrohiit · Weekly class timetable · New Ash Green, Kent