Recover, Run and Home Abs sessions every day, personal nutrition targets, progress tracking and weekly check-ins — built by the Electrohiit coaches to keep you moving between classes.
Two options: members or active PT package £15/month · non-members (Live only) £50/month · cancel any time
Daily training
Designed for people training at the studio 4–5 times a week, so everything you do outside complements your classes instead of competing with them. Fresh 4-week blocks keep you progressing, and follow-along timers guide you through every session.
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Mobility, stretching and breathwork every day — a different focus each day, from hips and hamstrings to a full-body flow and a Sunday reset. Never tiring: you should finish looser and calmer, ready for your next class.
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A short run or walk programmed for every day: mostly easy, conversational running, a couple of quality sessions like intervals and tempo, and a longer easy run at the weekend — with planned rest days and lighter weeks.
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A 10-minute bodyweight core workout for every day, done at home on a mat — front abs, obliques, lower abs, plank series, EMOMs and core cardio, with a plank test to track your progress.
4–5 classes a week
The programme assumes you're already training hard.
Fresh 4-week blocks
Progress, then a lighter week, then a new block.
Follow-along timers
Hit start and let the timer run the session.
Add-on · Functional daily
Ask usA heavier daily track for men and women who want more: squat, bench and deadlift progressions, erg power-endurance on the Concept2 SkiErg, BikeErg and RowErg, and bodybuilding accessory work. Added by your coach on request — and it's the workout on the open gym session page.
Squat
Progressions
Bench
Progressions
Deadlift
Progressions
Erg power-endurance
Concept2 SkiErg · BikeErg · RowErg
Bodybuilding accessories
3–4 sets of 8–15 reps to build the muscle that supports the big lifts.
Available as an add-on — just ask us — and included with open gym.
Nutrition support
No spreadsheets, no guesswork. Tell us your goal and we work out your daily numbers, then keep them up to date as your body changes.
If you're under 18, pregnant, or have a history of eating disorders, please check with your GP before following calorie targets.
01
Calories & macros
Protein, carbs and fat set from your goal, activity and food preferences.
02
Water, steps & sleep
Simple daily targets beyond the plate.
03
Recalculated every 4 weeks
Targets update from your latest weigh-in as you progress.
04
Barcode scanner
Scan or search to log food, and see the day against your targets.
05
Fuel reminders
A nudge to eat before a booked class or a training day.
06
Your way of eating
Balanced, high protein, low carb, vegetarian, vegan and more.
Tracking
Your body, your strength and your consistency — all in one place, on simple charts.
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Weight
Log weigh-ins and see the trend on a chart.
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Waist & hip
Measurements that tell the story the scales don't.
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Progress photos
Front, side and back — stored privately, never public.
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PBs
Personal bests flagged automatically as you log.
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Estimated 1RM
Your strength worked out from the sets you log.
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Streaks & ⚡
Keep your streak alive and earn ⚡ rewards as you go.
Accountability
Gentle, well-timed nudges so the plan actually happens. Reminders skip anything you've already done, stay quiet overnight and you choose which ones you get.
Weekly check-in
Tell us how your week went — your coach reads it and replies.
Weigh-in + waist
A quick reminder to log your numbers.
Push reminders
Today's workouts and a morning quote, fuel nudges and a reminder to log food.
Weigh-in + photos
Second weigh-in of the week and your progress photos.
Weekly recap
Sessions done, ⚡ earned and what's next.
The app
Live installs straight from your browser onto your iPhone or Android home screen, opens full-screen like an app, and sends push notifications for your reminders.
iPhone
Open in Safari → Share → “Add to Home Screen”.
Android
Open in Chrome → “Install app”.
🔔 Push notifications
Allow notifications when asked and your reminders land on your lock screen.
How it works
01
Join in a minute
Pick your rate, tick the terms and pay securely by card.
02
Tell us about you
Your goal, activity level and food preferences — we set your targets.
03
Open the app daily
Today's Recover, Run and Home Abs, your food log, reminders and progress, all in one place.
Pricing
Same Live, two options. Cancel any time — it ends at the end of your paid month.
Members or active PT package
Best value£15/month
For anyone with an active Electrohiit class membership or an active PT package.
Non-members · Live only
£50/month
Live on its own — no membership or PT package needed. Doesn't include studio classes or PT.
Everything in Live: Recover daily · Run daily · Home Abs · nutrition targets · food tracker with barcode scanner · body & progress tracking · weekly check-ins · reminders
FAQ
Yes. Live is a monthly subscription you can cancel whenever you like from your account. Cancelling takes effect at the end of your current paid month, and payments are non-refundable.
Very little. Recover daily needs a mat, with a resistance band or foam roller helpful on some days. Run daily just needs trainers, and every session has a walk or treadmill option. Home Abs is bodyweight only — just a mat. The Functional add-on is built for a gym with a barbell and Concept2 ergs.
Yes. Recover daily is gentle by design, every run has a walk option, and your nutrition targets are worked out for you. Start where you are and build from there.
The daily sessions are planned for someone training at the studio 4–5 times a week — mostly easy running and recovery work, so Live adds fitness without piling on fatigue. Fresh 4-week blocks keep things progressing.
Two options: £15/month for members or anyone with an active PT package, and £50/month for non-members (Live only).
Your Live subscription automatically drops from £50 to £15 from your next bill — nothing to do on your side.
Functional daily is added by your coach on request, and it's also the workout on the open gym session page. Just ask us.
Yes. Live runs in your browser and installs to your iPhone or Android home screen like an app, with push notifications for your reminders.
Start today
Join Live and your daily sessions, personal targets and reminders are all set up for you.
Non-members · Live only
£50/month · cancel any time
No membership or PT package needed. Live is a monthly subscription; if you cancel it ends at the end of your paid month. Live doesn't include studio classes or PT.
If you're under 18, pregnant, or have a history of eating disorders, please check with your GP before following calorie targets.
Questions? info@electrohiit.com · Privacy · Electrohiit, 17 The Row, New Ash Green, Longfield, Kent DA3 8JB
